Weigh In record (no journal entry) for 20 August 2021
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116.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2601 kcal
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Fat: 63.41g | Prot: 95.41g | Carbs: 416.15g.
Lunch: Choux Cuits (à partir de Frais), Aubergines Cuites, Mafé, Riz Blanc (à Grain Court, Cuit), Banane Plantain. Dinner: Mafé, Aubergines Cuites, Chou Vert Cuit, Bio Village 100% Pur Jus Raisin, Riz Blanc (à Grain Court, Cuit). more...
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3139 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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angelheard24's Weight History
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