Weigh In record (no journal entry) for 20 August 2021
|
50 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1468 kcal
|
Fat: 64.83g | Prot: 63.41g | Carbs: 157.13g.
Breakfast: Elementaree Руккола, Огурец (с Кожурой), Вареное Яйцо, Сыробогатов Сыр Голландский, Лаваш Армянский. Lunch: Шоколадный Пудинг. Dinner: Раф Кофе, Макдоналдс Чикенбургер. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alicerin's Weight History
|