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frty2014
Journal
20 Aug 21
frty2014's Journal, 20 Aug 21
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Weigh In record (no journal entry) for 20 August 2021
86.8 kg
Lost so far:
12.7 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2021:
340 kcal
Fat: 13.45g | Prot: 31.75g | Carbs: 23.93g.
Breakfast:
Lemon Juice, Green Tea.
Lunch:
سلاطة طن.
Snacks/Other:
Brown Sugar, Cappuccino.
more...
2539 kcal
Exercise:
Walking - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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frty2014's Weight History
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