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chuta_o_balde_busca_o_balde
Journal
20 Aug 21
chuta_o_balde_busca_o_balde's Journal, 20 Aug 21
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Weigh In record (no journal entry) for 20 August 2021
65.9 kg
Lost so far:
4.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2021:
1285 kcal
Fat: 26.17g | Prot: 52.51g | Carbs: 216.48g.
Lunch:
Couve Refogada, Feijão Preto Cozido.
Afternoon Tea:
Chá (Infusão), Cerejas Maraschino, Maçãs Gala.
Dinner:
Feijão Preto Cozido.
Supper:
Booz Kombucha Limão + Gengibre, Melão Amarelo.
Snacks/Other:
Coca-Cola Refrigerante (200ml), Habib's Pizza de Calabresa.
more...
235 kcal
Exercise:
Pilates - 45 minutes, Samsung Health - 23 hours and 15 minutes.
more...
Losing 1.4 kg a Week
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chuta_o_balde_busca_o_balde's Weight History
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