Weigh In record (no journal entry) for 20 August 2021
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99 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 77.43g | Prot: 145.18g | Carbs: 196.38g.
Breakfast: Cerealitas Galletitas con Salvado, Citric Jugo de Naranja, Tortilla de Huevos o Huevos Revueltos con Queso, Café con Leche. Lunch: Milanesa Napolitana, Arroz Integral (de Grano Medio, Cocido). Dinner: Tomates Cherry, Rúcula, Bife Superior (que Se Corta a 0,3 Cm de Grasa). Snacks/Other: Banana. more...
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2931 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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tute-cica's Weight History
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