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mayarabarbosa2017
Journal
20 Aug 21
mayarabarbosa2017's Journal, 20 Aug 21
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Weigh In record (no journal entry) for 20 August 2021
81.1 kg
Lost so far:
8.9 kg
.
Still to go:
26.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2021:
425 kcal
Fat: 18.43g | Prot: 18.77g | Carbs: 48.66g.
Breakfast:
Café, Bauducco Torrada Integral, Poços de Caldas Requeijão Cremoso, Newbread Pão 100%Integral.
Snacks/Other:
Queijo Minas, Newbread Pão 100%Integral.
more...
2274 kcal
Exercise:
Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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mayarabarbosa2017's Weight History
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