Weigh In record (no journal entry) for 20 August 2021
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92 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 59.70g | Prot: 92.31g | Carbs: 112.01g.
Breakfast: Broa de Milho, Italac Leite Desnatado, Café Brasileiro Café. Lunch: Casa de Bolos Bolo de Milho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Patinho Grelhado. Dinner: X Salada, Casa de Bolos Bolo de Milho, Alpino Alpino Black Top. more...
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Losing 0.4 kg a Week
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MurilloBoccia's Weight History
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