Weigh In record (no journal entry) for 07 March 2011
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94 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 25.65g | Prot: 60.21g | Carbs: 266.37g.
Breakfast: milk shake. Lunch: pista, almonds, figs, cashew, chickpeas, roti. Dinner: turkey salami, idli, roti. more...
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2535 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Driving - 15 minutes, Desk Work - 3 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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virtualcadd's Weight History
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