Weigh In record (no journal entry) for 20 August 2021
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70.7 kg
Lost so far: 1.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 34.02g | Prot: 45.38g | Carbs: 89.42g.
Breakfast: Tim Hortons Vanilla Cream Cold Brew. Lunch: Plums , Nectarines , Mustard, Cos or Romaine Lettuce , Kraft Miracle Whip Original, Saputo Monterey Jack, Rudolph's Bavarian Rye Sourdough Bread, Natural Selections Oven Roasted Chicken Breast. more...
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Losing 1.9 kg a Week
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v.casson's Weight History
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