Weigh In record (no journal entry) for 20 August 2021
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81.5 kg
Lost so far: 13.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 37.57g | Prot: 40.40g | Carbs: 62.75g.
Breakfast: Café com Açúcar, Valeza Queijo Mussarela em Fatias, Ovo Frito, Kim Pão Integral. Lunch: Seara Empanado Recheado de Presunto e Queijo, Purê de Mandioquinha. more...
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Losing 1.4 kg a Week
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alineviana24's Weight History
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