hannah202020's Journal, 20 Aug 21

Morning cardio and weights done, spent an hour at soft play with my daughter and finished off the day walking around my home city Worcester.

They've recently placed multiple elephants around the town called "The Elephant in the Room" which challenges us with how we perceive and talk about our mental health and well being.

I love where I live, there's always something new and exciting to see.

Hope you all have a lovely weekend X

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1364 kcal

Fat: 64.94g | Prot: 63.12g | Carbs: 123.79g.   Breakfast: Nestle Cheerios with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Dinner: Tesco Unsmoked Back Bacon Rashers, Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Aldi Aberdeen Angus Beef Burger, Warburtons Brioche Burger Buns. Snacks/Other: Ben & Jerry's Caramel Chew Chew. more...

2652 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cardio - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...