Weigh In record (no journal entry) for 20 August 2021
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57 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 63.40g | Prot: 62.22g | Carbs: 130.08g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Ja! Cornflakes, Hanfsamen, Honig, Gut & Günstig Haferflocken. Lunch: REWE Putenbrustfilet, Gutfried Geflügelwurst, Sojola Margarine, REWE American Sandwich. Dinner: Asia Green Garden Erdnussöl, Kartoffeln, K-Classic Junge Möhrchen, BioBio Rote Beete Gekocht, REWE Beste Wahl Lachsforelle, Ardo Sliced Mixed Peppers. Snacks/Other: Popcorn mit Käsegeschmack. more...
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Losing 0.4 kg a Week
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Tante Anna's Weight History
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