Weigh In record (no journal entry) for 20 August 2021
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70.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 40.88g | Prot: 76.58g | Carbs: 137.23g.
Breakfast: Milk, Boiled Egg, Noodle Soup. Lunch: Soto Ayam, Chinese Fried Rice. Dinner: Stir Fried Vegetables, Fried, Breaded or Floured Pork, Steamed or Boiled Shrimp, Steamed Rice. Snacks/Other: Rice Crackers, Banana, Bird's Nest Soup (Chicken, Ham, and Noodles). more...
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Gaining 0.1 kg a Week
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hartantisetiawan's Weight History
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