jolka_132's Journal, 20 Aug 21

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Weigh In record (no journal entry) for 20 August 2021

59.7 kg Lost so far: 19.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

1415 kcal

Fat: 64.98g | Prot: 68.96g | Carbs: 139.37g. Breakfast: Graal Filety z Makreli w Oleju, Chleb. Lunch: Jabłko, Koral Lody Miętowe z Czekoladą, Ciastka. Dinner: Ser Gouda, Łowicz Sos Spaghetti, Lidl Mięso Mielone z Łopatki Wieprzowej, Świeży Makaron (Ugotowany). more...

1705 kcal

Exercise: Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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jolka_132's Weight History

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jolka_132's Journal, 20 Aug 21

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jolka_132's Weight History