Weigh In record (no journal entry) for 20 August 2021
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71.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 25.70g | Prot: 65.73g | Carbs: 79.70g.
Breakfast: Лента Яблоко, Яйцо, Гречка, Творог (Обезжиренный). Lunch: Молоко (Цельное Молоко), Домашняя Выпечка Шарлотка с Яблоками, Щи с Курицей. Snacks/Other: Минтай Жареный. more...
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Gaining 1.4 kg a Week
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