Weigh In record (no journal entry) for 20 August 2021
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89 kg
Lost so far: 18.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2935 kcal
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Fat: 130.27g | Prot: 143.19g | Carbs: 235.40g.
Breakfast: Alpro Soya Mandelmilch, Harzer Harzer Käse, REWE Beste Wahl Dinkel Vollkornbrot. Lunch: Gouda, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Aldi Cashewkerne, Aioli, Grüne Brechbohnen, Cocktailtomaten, Milfina Kräuterbutter, REWE Bäcker Brötchen, Gazi Grillkäse. Snacks/Other: Excelsior Edelbitter Schokolade 70%, Sekt. more...
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2293 kcal
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Exercise:
Sleeping - 7 hours and 12 minutes, Resting - 15 hours and 33 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes. more...
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Gaining 3.5 kg a Week
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Fritzlore's Weight History
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