Weigh In record (no journal entry) for 19 August 2021
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109.5 kg
Lost so far: 5.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 107.33g | Prot: 164.11g | Carbs: 41.70g.
Breakfast: Bio-Zentrale Müsli Protein Pur, Zwiebeln, Kaufland Avocado, Ei, Alnatura Chia Samen Bio, Landliebe Frische Landmilch 3,8%, Rama Margarine. Dinner: Alnatura Chia Samen Bio, Mestemacher Eiweiß Toastbrötchen, Edeka Räucherlachs, Entrecote, Landliebe Frische Landmilch 3,8%, Edeka Mozzarella Light. more...
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Losing 2.1 kg a Week
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SalvatoreStallone87's Weight History
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