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20 Aug 21

落落666666's Journal, 20 Aug 21

 
今天碳水要超1.5了，因为包子，和意面🍝
View Diet Calendar, 20 August 2021:
1242 kcal Fat: 42.30g | Prot: 101.97g | Carbs: 113.95g.   Breakfast: 黑咖啡, 巧克力小蛋糕, 煮鸡蛋, 光明 优倍鲜牛奶. Lunch: 卤牛肉, Better me 水煎鸡扒, 炒胡萝卜, 炒生菜, 肉包子, 意大利面. Snacks/Other: 越飞来 辣味香脆鱼皮, 军旺 肉脂渣, 拿铁咖啡（低脂奶）, 诺特兰德 蛋白粉 (30克). more...

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Comments 
吃的好恢复快😎 
19 Aug 21 by member: 小尹努力冲(16➕8)
吃好喝好补补 
20 Aug 21 by member: 陈甸甸
小包子🥰😋😋 
20 Aug 21 by member: 🧢¹⁹⁹³ 冯贤惠
得吃猪蹄补补 
20 Aug 21 by member: 落落666666
大猪蹄子买来！ 
20 Aug 21 by member: Prom-ting

     
 

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