Weigh In record (no journal entry) for 20 August 2021
|
93.3 kg
Lost so far: 12.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
2116 kcal
|
Fat: 109.64g | Prot: 80.46g | Carbs: 192.25g.
Breakfast: Garant Tunna Skivor Rökt Skinka, Wasa Rågi, Arla Färskost Tomat & Örter, Philadelphia Original, Kaffe, Gyllenhammars Havregrynsgröt (40g), Garant Mjölk 3%, Strösocker, Salt. Lunch: ICA Skagenröra, Falbygdens Chevre, Ekko Gourmet Rödbetsbiffar, De Cecco Gnocchi Di Patate, Fresh Food Pastasallad Ost Och Skinka, Scan Snitzel , Pizzasallad, Kranvatten. Snacks/Other: Zingo Läsk. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|