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跟肉肉說掰掰
Journal
19 Aug 21
跟肉肉說掰掰's Journal, 19 Aug 21
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Weigh In record (no journal entry) for 19 August 2021
47.1 kg
Lost so far:
0 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2021:
846 kcal
Fat: 39.79g | Prot: 44.89g | Carbs: 79.41g.
Breakfast:
黑咖啡, 巧克力吐司.
Lunch:
Burger King 小華堡.
Dinner:
肥牛.
more...
1809 kcal
Exercise:
高強度間歇訓練(Nike training) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 0.9 kg a Week
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跟肉肉說掰掰's Weight History
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