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hsumei16
Journal
20 Aug 21
hsumei16's Journal, 20 Aug 21
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Weigh In record (no journal entry) for 20 August 2021
81.2 kg
Lost so far:
0 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2021:
618 kcal
Fat: 14.02g | Prot: 31.84g | Carbs: 97.27g.
Dinner:
煮熟的紅蘿蔔, 金針菇, 7-11 蒸地瓜, 西瓜, 沙拉, 卜蜂 川香椒麻雞胸肉.
Snacks/Other:
義美 狀元煎餅(花生), zespri 綠奇異果.
more...
2038 kcal
Exercise:
Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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hsumei16's Weight History
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