Weigh In record (no journal entry) for 20 August 2021
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78.1 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 25.53g | Prot: 163.39g | Carbs: 172.53g.
Breakfast: Milbona Skyr Vanille, Kruidvat Vegan Protein Vanilla, Lidl Magere Melk, Lidl Choco Nussa, Aldi 7 Granen Energie Ontbijt, Lidl Magere Melk. Lunch: Lidl Choco Nussa, Lidl Meergranen Brood. Dinner: Milbona Skyr Vanille, Lassie Toverrijst Extra, Gele Wortel Nasi, Lidl Kipfiletreepjes. more...
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Gaining 2.8 kg a Week
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nick_hatert's Weight History
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