Weigh In record (no journal entry) for 30 June 2014
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63.9 kg
Lost so far: 7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2569 kcal
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Fat: 59.42g | Prot: 208.49g | Carbs: 285.68g.
Breakfast: Cacau Me, DIA Copos de Avena, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Bolo Amarelo (com Cobertura Glacé de Baunilha), Optimum Nutrition Gold Standard 100% Whey - Rocky Road, DIA Copos de Avena, Cacau Me, Ovo Cozido, Arroz Branco (Médio, Cozido), Pingo Doce Atum Ao Natural. Lunch: Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pingo Doce Pão de Forma Branco com Côdea. Dinner: Mimosa Leite Meio Gordo, Ovo Cozido, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Cacau Me. more...
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2261 kcal
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Exercise:
Shoveling - 1 hour, Standing - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Bruno Araújo's Weight History
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