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frty2014
Journal
19 Aug 21
frty2014's Journal, 19 Aug 21
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Weigh In record (no journal entry) for 19 August 2021
87.2 kg
Lost so far:
12.3 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2021:
899 kcal
Fat: 31.90g | Prot: 29.57g | Carbs: 117.17g.
Breakfast:
Yogurt.
Lunch:
Whole Wheat Bread, Cucumber (with Peel) , Red Tomatoes , CALIFORNIA GARDEN FAVA BEANS&CHIK PEAS.
Snacks/Other:
Cappuccino, Butter Croissants .
more...
2651 kcal
Exercise:
Walking - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 5.6 kg a Week
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frty2014's Weight History
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