ninglyn's Journal, 20 Aug 21

早安!

View Diet Calendar, 20 August 2021:
1827 kcal Fat: 74.84g | Prot: 103.92g | Carbs: 188.29g.   Breakfast: 甜椒, 阿默蛋糕 荷蘭貴族手工蛋糕, 咖啡, 上野物產 活力早餐豬肉漢堡排, 生菜, 昶圓 墨西哥餅皮. Lunch: 雞蛋, 蘋果(去皮), 雞胸肉(不吃皮), 白飯, 杰森食代 藜麥毛豆. Dinner: 白飯, 豬肉, 炒青菜. Snacks/Other: 綜合蔬果脆片, 糖鼎 四合一黑糖薑母 (30克), 全家 特濃5.1無加糖濃黑豆漿, 巧克力, 有點濃高鈣牛奶片(草莓). more...
1416 kcal Exercise: Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...

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Comments 
早安啊👍 
19 Aug 21 by member: 尼歐NEO
尼歐兄早安! 
19 Aug 21 by member: ninglyn
捲餅噢~看起來好好吃😋 
19 Aug 21 by member: 火鍋小姊姊
請問捲餅皮是哪裡買的? 
19 Aug 21 by member: rcd2fwqnjb
午安 
19 Aug 21 by member: karl-wu
@rcd 全+1買的噢 
19 Aug 21 by member: ninglyn

     
 

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