Weigh In record (no journal entry) for 19 August 2021
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 31.44g | Prot: 144.74g | Carbs: 166.76g.
Breakfast: Cormillot Mermelada de Frutilla Light, Ilolay Yogur Descremado Bebible, Don Yeyo Pan Doble Salvado. Lunch: Exquisita Postre Sabor Vainilla, Paladini Jamón Cocido, Huevo Duro, Cebollas, Pechuga de Pollo Hervida. Dinner: Paladini Jamón Cocido, Knorr Caldo de Verduras, Cada Día Mayonesa, Cebollas, Pechuga de Pollo Hervida. Snacks/Other: Frutillas, Beldent Menta, Mate Amargo. more...
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Losing 0.2 kg a Week
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martinnn7's Weight History
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