Weigh In record (no journal entry) for 20 August 2021
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68.8 kg
Lost so far: 18 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 47.58g | Prot: 40.08g | Carbs: 119.99g.
Breakfast: Brownies, Pepaya. Lunch: Rempeyek, Tahu Goreng, Tumis Kangkung, Ikan Bandeng Goreng, Nasi Putih. more...
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Losing 0.1 kg a Week
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friastika1991's Weight History
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