Weigh In record (no journal entry) for 20 August 2021
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 22.99g | Prot: 35.18g | Carbs: 105.37g.
Breakfast: Kippensoep. Lunch: Galia Meloen, Cake van Plakrijst en Gedroogde Bonen. Afternoon Tea: Zure Haring, LU Cracotte. Dinner: Gekookt Ei. Supper: Margherita Pizza. Snacks/Other: Margherita Pizza. more...
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Losing 0.3 kg a Week
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