Weigh In record (no journal entry) for 19 August 2021
|
56.9 kg
Lost so far: 10.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1539 kcal
|
Fat: 52.90g | Prot: 82.58g | Carbs: 188.12g.
Breakfast: Mandarinas, Quaker Avena Instantánea, Banana, Clara de Huevo. Lunch: Mani King Mani Salado, Tomates, Milanesas de ternera. Dinner: Banana, Bollo, Cabaña Argentina Chorizo Fresco de Cerdo. Snacks/Other: Veneziana Pan Integral con Salvado, Ilolay Dulce de Leche, Huevo, Azúcar, Leche, Blancaflor Harina 0000, Almendras, Grandiet Cacao Amargo, Huevo, Harina de Trigo Integral. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VirVargas's Weight History
|