Weigh In record (no journal entry) for 19 August 2021
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68.6 kg
Lost so far: 7.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 19.03g | Prot: 55.70g | Carbs: 42.24g.
Breakfast: Espresso Coffee, Water. Lunch: Salami, Ocean's Albacore Solid White Tuna in Water, Light Mayonnaise, Celery, Cucumber (with Peel), Egg. Dinner: Unico Chick Peas, Sprague Organic Lentil Soup with Vegetables, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Ideal Protein Chocolate Pudding (Packet). more...
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2175 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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