Weigh In record (no journal entry) for 19 August 2021
|
84.1 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: 100%.
|
|
1932 kcal
|
Fat: 68.50g | Prot: 78.48g | Carbs: 256.10g.
Breakfast: Silk Unsweetened Coconut Milk, Cream of Wheat Whole Grain Cereal, Cream of Wheat Instant Hot Cereal. Lunch: Kraft 100% Grated Parmesan Cheese, Garlic, Onions, Costco Ground Beef 88/12, Taylor Farms Organic Baby Spinach, Knorr Rice Sides - Cheddar Broccoli, Nasoya Organic Tofu Super Firm, Member's Mark Cage Free Grade A Large Eggs. Dinner: Blue Coconut Slush (Large), Sonic Cheddar Bites, Sonic Chili Cheese Tots (Small). Snacks/Other: Premier Nutrition Premier Protein Cafe Latte. more...
|
|
2150 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Audrey428's Weight History
|