netflux's Journal, 19 Aug 21

About to break my 36 hour fast.

View Diet Calendar, 19 August 2021:
2348 kcal Fat: 86.64g | Prot: 113.93g | Carbs: 293.44g.   Breakfast: Capers , Cheddar Cheese , Manny's Fajita Flour Tortillas, Hard-Boiled Egg , Coffee with Cream. Lunch: Coffee, PDQ Chicken Tenders, Broccoli , Macaroni or Noodles with Cheese. Dinner: Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Whole Milk Plain Yogurt, Kwik Trip Turkey & Cheddar Cheese Flatbread Wrap. Snacks/Other: Pineapple , Strawberries , Fla-Vor-Ice Ice Pop, Coffee, Dole Organic Bananas. more...
2425 kcal Exercise: Yard Work (gardening) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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Comments 
Keep it up 💪🙂 
19 Aug 21 by member: christinah8934
加油! 我住在南京两年所以我也会说中文 
19 Aug 21 by member: yasteponme
你們好! 
19 Aug 21 by member: Pennlf
上面中間是起司嗎? 
19 Aug 21 by member: Pennlf

     
 

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