Weigh In record (no journal entry) for 19 August 2021
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81.0 kg
Lost so far: 14.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 66.19g | Prot: 57.27g | Carbs: 20.45g.
Breakfast: Kitu Super Creamer Coconut Mocha Creamer, Coffee, Ratio Keto Friendly Coconut Yogurt. Dinner: Chicken cordon bleu casserole, Land O'Lakes Butter with Olive Oil & Sea Salt, Bitten Creamy Lime Avocado Dressing, Sunset Zima Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Herb-Ox Chicken Bouillon Cubes. more...
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Losing 0.6 kg a Week
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WhitneyLMorgan's Weight History
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