Weigh In record (no journal entry) for 19 August 2021
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103.3 kg
Lost so far: 10.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 41.16g | Prot: 72.10g | Carbs: 149.59g.
Breakfast: Omelett oder Rührei mit Gemüse, Omelett oder Rührei mit Käse, Honig, Naturjoghurt. Lunch: Feigen. Dinner: Wassermelone, Sahnekuchen, Pangasiusfilet, Muscheln, Basmati-Reis (Gekocht), Griechischer Salat, REWE Griechischer Salat. more...
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Losing 1.4 kg a Week
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artitoni's Weight History
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