Weigh In record (no journal entry) for 19 August 2021
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71.1 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 64.30g | Prot: 84.91g | Carbs: 145.96g.
Breakfast: Kellogg's Corn Flakes Originali, Parmalat Latte Parzialmente Scremato. Lunch: Pane Comune, Coscia di Pollo (Arrosto o Cotta), Delizie del Sole Piselli Fini. Dinner: Pomodorini, Albicocche, Ondina Filetti di Orata, Pasta in Bianco, Esselunga Panna da Cucina. Snacks/Other: Nestlé Maxibon Cookies. more...
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Losing 0.7 kg a Week
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marcoverdeoro's Weight History
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