跟肉肉說掰掰's Journal, 19 Aug 21

孩子們的晚餐
🍚糙米藜麥飯
🥩A5肋眼和牛
🥬炒絲瓜
🥬炒小白菜
🍗三杯去骨雞腿
🥣玉米濃湯
🍳紅蘿蔔炒蛋
🥗鷹嘴豆丸
🍉高接梨

View Diet Calendar, 19 August 2021:
846 kcal Fat: 39.79g | Prot: 44.89g | Carbs: 79.41g.   Breakfast: 黑咖啡, 巧克力吐司. Lunch: Burger King 小華堡. Dinner: 肥牛. more...
1809 kcal Exercise: 高強度間歇訓練(Nike training) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

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豐盛😚 
19 Aug 21 by member: tomoko sun

     
 

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