Weigh In record (no journal entry) for 19 August 2021
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60.1 kg
Lost so far: 13.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 20.33g | Prot: 27.73g | Carbs: 146.09g.
Breakfast: Muz. Lunch: Beyaz Ekmek, Kuru Fasulye. Dinner: Tam Buğday Ekmeği, Süt, Pişi. Snacks/Other: Yeşil Elma. more...
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Losing 0.4 kg a Week
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Samira Çınar's Weight History
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