Weigh In record (no journal entry) for 19 August 2021
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127.5 kg
Lost so far: 47.4 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 65.31g | Prot: 145.46g | Carbs: 162.53g.
Breakfast: Tirolez Nutri + Whey Baunilha. Lunch: Pão Sírio, Alibey Coalhada Seca, Bisteca de Porco Grelhada, Filé de Peixe Empanado, Cristalina Palmito Palmeira Real, Tomates, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tirolez Requeijão Cremoso Light Fonte de Fibras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Wickbold Pão Integral Teff e Avelã, Cebolas, Ovo Frito. Snacks/Other: Catarinense Ômega 3, Mamão Papaia, Goiaba Vermelha. more...
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Gaining 3.5 kg a Week
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vinifcosta's Weight History
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