Weigh In record (no journal entry) for 19 August 2021
|
61.1 kg
Lost so far: 4.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
484 kcal
|
Fat: 7.53g | Prot: 66.15g | Carbs: 36.48g.
Breakfast: Банан, Куриное Филе Вареное, Кофе с Сахаром. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|