背➕拳,两小时,第五天减脂
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1240 kcal
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Fat: 47.27g | Prot: 113.30g | Carbs: 89.98g.
Breakfast: 饺子, 黄芥末, 和润 0脂肪0蔗糖发酵乳, 怡泉 干姜水, 煮鸡蛋, 盒马 全麦吐司. Lunch: 煮鸡蛋, 黄瓜/青瓜(去皮), 番茄, 卤牛肉. Dinner: 炒胡萝卜, 绿叶生菜, 蒸南瓜, 诺特兰德 蛋白粉 (30克), Better me 水煎鸡扒, 炒鸡蛋(整个), 黄瓜炒木耳. Snacks/Other: 光明 致优全鲜乳, 黑咖啡, 光明 致优全鲜乳. more...
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落落666666's Weight History
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