落落666666's Journal, 19 Aug 21

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背➕拳，两小时，第五天减脂

View Diet Calendar, 19 August 2021:

1240 kcal

Fat: 47.27g | Prot: 113.30g | Carbs: 89.98g. Breakfast: 饺子, 黄芥末, 和润 0脂肪0蔗糖发酵乳, 怡泉干姜水, 煮鸡蛋, 盒马全麦吐司. Lunch: 煮鸡蛋, 黄瓜/青瓜（去皮）, 番茄, 卤牛肉. Dinner: 炒胡萝卜, 绿叶生菜, 蒸南瓜, 诺特兰德蛋白粉 (30克), Better me 水煎鸡扒, 炒鸡蛋（整个）, 黄瓜炒木耳. Snacks/Other: 光明致优全鲜乳, 黑咖啡, 光明致优全鲜乳. more...

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Comments

狠人

19 Aug 21 by member: 陈甸甸

手～好痛的啊😳我今天也穿吊帶😆😆😆

19 Aug 21 by member: applechiou

槓鈴划船？

19 Aug 21 by member: 尼歐NEO

厉害了👍

19 Aug 21 by member: 妮妮0704

引体，单臂10公斤划船，30公斤俯身划船，各种硬拉，高位下拉，总之练背，特别费手👋

19 Aug 21 by member: 落落666666

衣服好可爱～

19 Aug 21 by member: 🧢¹⁹⁹³ 冯贤惠

背带裤前口袋不是装不下手机，只能装可爱了

19 Aug 21 by member: 落落666666


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落落666666's Journal, 19 Aug 21

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