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LizzyD18
Journal
19 Aug 21
LizzyD18's Journal, 19 Aug 21
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Weigh In record (no journal entry) for 19 August 2021
65.7 kg
Lost so far:
4.8 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2021:
1202 kcal
Fat: 40.10g | Prot: 40.40g | Carbs: 159.06g.
Breakfast:
Graze Protein Oat Bites Chocolate Vanilla, Melkunie Breaker Banaan.
Lunch:
Coca-Cola Coca-Cola Zero, La Vache qui rit Cheez Dippers , Jumbo Fruitmix Aardbei Blauwe Bes.
Dinner:
Iglo Paella met Garnalen en Kipfilet.
Snacks/Other:
Hero B'tween Hazelnoot, Kips' Kleintje Smeer Leverworst, Bolletje Lichte Crackers Spelt.
more...
2003 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Bicycling (slow) - 18/kph - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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LizzyD18's Weight History
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