Weigh In record (no journal entry) for 19 August 2021
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59 kg
Lost so far: 0.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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371 kcal
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Fat: 6.53g | Prot: 9.62g | Carbs: 73.36g.
Breakfast: Beef Sausage, Black Bread, Coffee with Milk and Sugar, Peach. more...
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Gaining 0.9 kg a Week
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