Weigh In record (no journal entry) for 19 August 2021
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66.2 kg
Lost so far: 14.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 22.60g | Prot: 59.16g | Carbs: 136.28g.
Breakfast: Мёд, Рахат Шоколадка Казахстан, Банан, Мое Молоко 2,5%, Царь Геркулес Овсяные Хлопья. Lunch: Помидоры, Капуста, Картофель, Куриное Филе. Dinner: Виноград, Майлыкент-Сүт Кефир 2,5%. more...
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Losing 2.1 kg a Week
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y.ismatova's Weight History
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