阴雨的早上喝杯暖暖的拿铁咖啡 心情好好 昨天半夜一点才回到家 收了一大袋从1000多公里之外送来的螃蟹🦀️ 可是我减脂期啊 只能吃蟹肉 想想还是不吃了 今天抽空去大采购
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1460 kcal
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Fat: 58.21g | Prot: 130.64g | Carbs: 109.21g.
Breakfast: 浓缩咖啡, 爱氏晨曦 脱脂牛奶, 煎鸡蛋, 甜玉米, 菜心. Lunch: 煮鸡蛋, 甜玉米, 芸豆(无盐,水煮), 烤牛肉, 煮熟的西兰花(新鲜). Dinner: 煮熟的西兰花(新鲜), 芸豆(无盐,水煮), 清蒸鲈鱼. more...
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sweetlylily's Weight History
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