Weigh In record (no journal entry) for 18 August 2021
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50.7 kg
Lost so far: 2.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 26.59g | Prot: 57.64g | Carbs: 97.27g.
Breakfast: Alpina Queso Parmesano, Bimbo Pan Fit Integral, Té Matcha, Huevo Cocido, Latti Queso Reducido en Grasa. Lunch: Té Matcha, Arroz Blanco, Espinacas, Pechuga de Pollo a la Plancha, Pepino (Pelado), Tomates. Dinner: Sandía, Flips Flips Chocolate, Alpina Yogurt Griego Natural , Don Pancho Avena en Hojuelas , Coco Seco, AdeS Leche de Almendras. Snacks/Other: Maní, Uvas Pasas (sin Semillas), Flips Flips, Alpina Yogurt Griego Natural . more...
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461 kcal
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Exercise:
Gym - 1 hour, Spinning - 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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carogamezpelaez's Weight History
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