Weigh In record (no journal entry) for 19 August 2021
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67.8 kg
Lost so far: 4.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 25.83g | Prot: 31.26g | Carbs: 121.91g.
Dinner: Teh Manis, Kangkung, Tempe Goreng, Perkedel Jagung, Ayam Goreng, Nasi Putih. Snacks/Other: Apel Pink Lady, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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1862 kcal
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Exercise:
Hanging Laundry - 30 minutes, Raking - 15 minutes, Cooking - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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nitata313's Weight History
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