Weigh In record (no journal entry) for 19 August 2021
|
62.5 kg
Lost so far: 1.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 77.83g | Prot: 78.47g | Carbs: 112.46g.
Breakfast: Fitbar Fitbar Choco Delight, Cireng, Chia Seed. Lunch: Minyak Kelapa, Labu Siam, Bawang Merah, Bawang Putih, Paha Ayam, Tahu, Cabai Merah atau Rawit, Nasi Putih. Dinner: Cimory Yogurt Squeeze Strawberry, Regal Regal Marie Biscuit, Kerupuk Udang, Bakso dengan Saus (Campuran). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iyosrosiah's Weight History
|