nitata313's Journal, 18 Aug 21

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Puasa.. lumayan bantu defisit kalori hari ini, masih tetep workout yaa.. 😊

67.8 kg Lost so far: 4.7 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

751 kcal

Fat: 32.33g | Prot: 33.64g | Carbs: 85.95g. Dinner: Alfamart Ikan Pindang, Chicken Nugget, Tempe Mendoan, Teh Manis, Botok, Nasi Putih. more...

1915 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Hanging Laundry - 30 minutes, Raking - 10 minutes, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 3.5 kg a Week

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nitata313's Journal, 18 Aug 21

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nitata313's Weight History