Weigh In record (no journal entry) for 19 August 2021
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58.6 kg
Lost so far: 15.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 57.25g | Prot: 55.98g | Carbs: 201.79g.
Breakfast: 된장찌개, CJ 햇반. Lunch: 크라운 카라멜콘땅콩 (64g). Dinner: 코스트코 냉동 아보카도, Wasa Light Rye Crispbread, 양파, 연어, 폰타나 오리엔탈 드레싱, 혼합 샐러드 채소. Snacks/Other: 복숭아. more...
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Losing 1.8 kg a Week
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