Weigh In record (no journal entry) for 19 August 2021
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94.8 kg
Lost so far: 5.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 34.10g | Prot: 74.17g | Carbs: 240.16g.
Breakfast: Mentimun (dengan Kulit), Ayam Kecap, Sambal Goreng Kentang, Nasi Putih. Lunch: Frisian Flag Purefarm Full Cream, Mentimun (dengan Kulit), Selada Daun Hijau, Tempe Goreng, Cumi-cumi, Nasi Putih, Pisang. Dinner: Selada Daun Hijau, Mentimun (dengan Kulit), Tempe Goreng, Tahu Bacem, Cumi-cumi, Tumis Buncis, Nasi Putih. Snacks/Other: Kopi (Diseduh dari Bubuk), Pisang Kepok Rebus, Pisang, Bihun (Dimasak), Tahu Bacem, Teh Manis, Jambu Kristal. more...
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Losing 1.1 kg a Week
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gilanganggara86's Weight History
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